Self Help Recovery. Com©

Featuring the Accelerated Recovery Process..

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QUESTION...

 

JUST A CRYSTAL CLEAR CLARIFICATION !...

By no means should the title or "message" of this site be to do recovery by your self.

The title of this site is not .....do it yourself.com.

It is strongly recommended that any recovery work includes a COMPETENT THERAPIST and an effective support group or two.

The "message" here is that as you will see there is a tremendous amount of work that you can do to HELP YOUR SELF to move forward in your recovery and ACCELERATE the PROCESS...and any COMPETENT* CARING THERAPIST would agree..

 

*Remember ... as in all professions...just because a licensed individual has their shingle hung up the wall...does not mean they are professional and competent...

Do your homework first before hiring anyone..

1.      Ask lots of questions..

2.      Ask for references...better yet ask someone you know, trust and supports your decision to get help…

3.      Do you feel comfortable talking and sharing with the Therapist ? Does the Therapist appear to be interested in helping you, can you feel the empathy ? By all means if not, walk out !

 

4.       And very important check with the State regulatory Agency where the professional license is issued.. make sure there have been no violations filed and confirmed...!

 

5.      Regarding a Support Group.. make sure you choose one that does not allow group cross sharing… where participants will give suggestions and be critical..  You need to understand the purpose of a support group is to allow you to unconditionally share your thoughts and feelings…When you share from your heart…you won’t believe how much emotion will surface. You will learn later in this site you will need to accept what you are feeling and allow yourself to “let it all out”…usually a deep catharsis ( crying/weeping) will occur…

 

 

WHY SELF HELP ?First and foremost you need to understand that there is no Doctor,No Psychologist,No Psychiartrist,No Therapist in this universe that is going to Fix you,or Heal You. The HEALING comes from within YOU ! A good Therapist will guide you to this realization. The sooner YOU "get it" the sooner you will be able to really move forward...

You will eventually come to the same conclusion...

Most MAINSTREAM approaches to therapy do not work ! There may be a period of weeks, months or even a years where you appear to have made progress, but if you turn up your awareness a notch or two you will find out you are back to square one.. With the modalities outlined here plus your interaction…you will be on your way…

 

( *Graphic- Blue Face © copyright by Artist Casey J. Gilbert. Reprinted with permission.Gallery E-MAIL )

 

 

Why Self Help ?

When you go to a therapy session.. you may not experience the total impact of "triggers" generated by our everyday tasks that result in either catastrophic emotional reactions or dysfunctional inappropriate thoughts ..that might make the situation even worse..

By educating yourself , becoming aware of your reaction and applying certain procedures you can change a very negative outcome to a very positive one.. It is that simple !!

When you visit a therapist , the therapist will attempt to figure out based on your conversation what is happening in your life and hopefully lead you to an awareness to help you deal with the circumstance..

However in the therapist’s office / lounge it may not necessarily bring up the thoughts and feelings that you would experience in the real world…

Your life experiences at home, work and especially relationships will trigger all the issues you need to deal with !!!

The Idea is to educate yourself with specific procedures to help you deal with the situation productively and in many cases end the reoccurring events that are causing havoc in your life…

Once and for all !!

The second reason Why You should consider a workable Self Help Recovery Program is that your entire recovery is a Process… A Process has a beginning and an end…

Once you get involved and begin your Journey back to Wholeness.. you will

 Accelerate the Process…

It’s That Simple Folks…

 

 

 

 

WHERE TO START

 

WELCOME PAGE THE OBJECTIVE THE JOURNEY RESULTSWHY SELF HELP ?

WHERE TO START    PHASE I      Consciousness     PHASE II VALIDATION I

EMOTIONAL HEALINGEND OF A PHOBIA PHASE III THE COGNITIVE CURE

PHASE IVPROGRAM SUMMARY Commentary BOOKS & ARTICLES 

RETREATS ABOUT THE AUTHORSITE QUESTIONAIRELINKS

THERAPIST REGISTRY JOIN TODAY SITE FEEDBACK NEW SITE WORKBOOK

 

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