What kind of results are we talking about with the CORRECT approach to recovery ?
Well, You won't be able to walk across a 50 foot bed of coals that are on fire, or leap a tall building in a single bound...or even walk across water …
There are absolutely no claims of any extraordinary super human things that are going to happen once you achieve your advanced levels of your Recovery ...except about feeling great most of the time …getting rid of the Insane non sense chatter in the mind.. and having no more panic attacks with your worst " triggers"... also consider...
If there was a way....
that you made that Ultimate Discovery of the Right combination of therapies to really CHANGE how you felt.... with how you elevated your ability to focus… with how to cope with any “ unfinished issues” that may pop-up … with CONSISTENT and CONCRETE RESULTS !!! ... How would that make you feel EVERY DAY ??? Do You think that it would give you a Real Positive Encouraging outlook for the rest of Your Life ?? With no more Searching for answers ???
How would you like to be able to face your worst "Trigger" ..WITHOUT FEELING ANYTHING AT ALL !!! ???? And end the emotional effects of the trigger permanently ???
If you could end the helpless, empty feelings of depression once and for all. Would you be interested in finding out How?
If there was a way to cure your Anxiety & Phobia once and for all...and feel peaceful inside , would you like to know how ?
Would you like to free your self from all other emotional disorders( including eating disorders ), naturally & permanently..
Would you like to also Stop the Negative Influence from the Inner Negative Self Talk ?
How would you like to end the INNER struggle (Turmoil) when you want to accomplish something important, Wouldn't it be nice to feel enthusiastic without really trying ? End The " Battles" inside THE HEAD...
Make a decision that you know is right AND STICK TO IT !
How would it feel to be free from your addictions , naturally & permanently ?
Would you also like to STOP THE SELF ABUSE, Stop calling your self a SOB , Stupid and helpless ....
Wouldn't it be nice to stop attracting your self to people who abuse you ?
Wouldn't it be nice for a change to stop attracting yourself to dysfunctional relationships and problems all the time ??
Would you like to be able to stop thinking , stop the mind from almost spinning out of control ...and to focus, concentrate exactly on what you are trying to do.. on the task at hand ?
And how would it feel to feel good almost all of the time without searching for it, without popping pills for it? Without stuffing our self with junk food ?
Wouldn't you agree that it would be great to accomplish all of this ?
Of course!!...and it is very, very possible if you are ready for one of the most important commitments in your life.
A commitment to your " SELF"....
Take care of your "self"
the more you can help and nurture
the ones YOU LOVE too...!!! "
Establishment of a definition of a successfully completed "Recovery"
When I first started out my quest for recovery I asked a couple of the first Therapists And counselors what are we trying to accomplish with recovery, Healing, what is it Like to be "there", "there" being " Healed" ...I never got a solid response to my question..!
The answer is one that I have arrived at based on my experience, based on the results of the process outlined here :
You just feel great just about all of the time..and the feeling is coming from your heart center, about the center of your chest.. not from " the Head" !!!
YOU STOP SEARCHING for answers... !!! AND TO KNOW YOU ARE REALLY ON TRACK IS AWESOME !!!
You do not have to go searching for "feeling great" you enjoy just "being". YOU DON'T HAVE TO INDULGE IN ANYMORE OF YOUR ADDICTIONS TO ACHIEVE FEELING GREAT.. or you do not have to indulge in any addiction to stop any pain you may be feeling…BECAUSE you now have the correct resources to deal with any unsolved emotional baggage !!!
Your thinking , memory and FOCUS .. becomes very SHARP!
You do not have to accomplish anything to feel your self esteem, because real self esteem has nothing to do with accomplishment. Self Esteem has all to do with accepting your self UNCONDITIONALLY! especially your feelings...
You can "Play" and really enjoy the interactions with others...
YOUR CREATIVITY COMES BACK TWICE A BIG....
Your interest in old addictions ( including FOOD addiction) are completely ...GONE!!
You become very health conscious....
As a matter of fact you have a solid defense against any and all addictions...
You regain your BOUNDARIES.. and you DO NOT ALLOW NOBODY TO cross them !!!!
You do not TOLERATE ANY ABUSE ! YOU DO NOT ABUSE ANYBODY…YOU RESPECT EVERYONE !!!
The previous "TRIGGERS" THAT USED TO CAUSE ALL OF THE SEVERE ATTACKS, NO LONGER HAVE ANY POWER.. YOU OBSERVE THEM ,SEPARATE FROM THEM AND “LET GO”….
Most of the time now, emotionally you feel like the "Rock of Gibraltar...
If some strong feelings should come up .You not only "WELCOME IT because you know it is another OPPORTUNITY TO GROW.. You also know exactly how to PROCESS the emotion (Feeling)
On what I call the flip side of the coin dealing with the
Cognitive or Thinking part of the equation :
It's peaceful & quiet inside the mind..
If you should be interrupted by one of your " Introjects" ( we'll be discussing them later) you know exactly how to recognize them and prevent their negative influence on your behavior..
At any given moment you can let go of any thoughts and focus like a laser beam...words cannot describe the incredible empowerment that you feel
YOUR ENERGY QUADDRUPLES...
ANOTHER MAJOR CHANGE IS ...YOU KNOW THAT FEELING " PART" OF YOU INSIDE THAT SOMETIMES REFUSES TO CO-OPERATE WITH YOU ... THAT ALSO CHANGES TO ENTHUSIAM..
.When you move forward YOU ARE NOT GOING TO BE SOMEONE OR SOMETHING THAT YOU AREN'T ..you are just going to be your REAL SELF. without the wounds, ..without THE influence of the negative thought attacks..
You will no longer have to try to be optimistic, after you"Clear" deep down inside you WILL discover YOU really are optimistic without trying to be !!!!!
You are not going to be an instant success, you are not going to be an instant millionaire...
BUT YOU WILL BE YOUR SELF.... "priceless"...
My mentor Mr. John Bradshaw said in so many words that to know who You REALLY are you need to know who you were...as a child...The name of the game is to recapture that incredible self esteem, re-establish the exuberance and FEEL ALIVE AGAIN !.
You regain that most incredible characteristic that we all lost along the way our.....EXUBERANCE...and guess what folks ...
“You STILL HAVE THAT EXUBERANCE !
it's all just buried..
and you need to Rediscover it !!!...
That reminds me that the beauty of this process you will learn here IS NOT ABOUT SITTING ON A COUCH AND DIGGING IN THE PAST AND ANALYZING...
ALL METHODS THAT ARE EXPLORED HERE ARE WORKING WITH YOUR THOUGHTS AND FEELINGS ON A DAY TO DAY, MOMENT TO MOMENT BASIS...THE HERE AND NOW ...That's the real beauty of the work ...
NO NEED TO GO DIGGING IN THE PAST...YOUR PAST IS MANIFESTED IN THE CURRENT HERE AND NOW BASED ON WHAT YOU ARE FEELING AND BASED ON WHAT YOU ARE THINKING...
YOUR UNCONSIOUS MIND WILL GUIDE YOU TO PEOPLE,
PLACES AND THINGS THAT WILL TRIGGER
WHAT YOU NEED TO DEAL WITH..
ONCE YOU IDENTIFY THIS INCREDIBLE PROCESS, ACCEPT IT AND FOLLOW IT YOU ARE HEADED …
HOME..BACK TO YOUR REAL SELF…
As you heal you will experience incredible INSIGHTS of memory that will float up from your heart center ( not a mind thing ) and you will make unbelievable connections... AND allow your self to grieve ( the cleansing part of the Healing process )what you wanted to and needed to years ago !!
So if you agree that this is a place that you would like to be...That you would like to PERMAMNENTLY end the Pain that you are feeling.. If you want to have PEACE AND QUIET in your MIND with the capability to "STOP THINKING" whenever you desire And if you also want to be able to FOCUS 100% on what you are doing...IF YOU WANT TO FREE YOURSELF OF YOUR addictions, NO MATTER WHAT THEY MAY BE..And finally if you want to ACCELARATE THE PROCESS...
THEN WE ARE ON THE SAME PAGE...... Read on...
A Major obstacle that you will encounter is believing that healing is REALLY possible. The negative Inner dialog is very strong, very convincing. At this site we have attempted as much as possible to include articles and validations from other professionals explaining this phenomenon .
Following is another validation of what results you can expect from recovery...
Another reflection of Healing..
Reprinted by permission by
Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Therapist
Subscribe to our FREE content filled newsletter
and see why it’s been called the best e-zine on the net!
"Opening Creative Portals to Success"
By Dr. Annette Colby, RD
A whimsical message came to me over the internet.
"Dear Lord," it began.
"So far today, Lord, I have done all right. I haven't
gossiped, lost my temper, haven't been greedy, grumpy, nasty, selfish,
or over-indulgent. I am very thankful for that. But in a few
minutes, Lord, I am going to get out of bed. And from that point on,
I am probably going to need a lot more help. Amen."
Imagine waking up each morning with deep inner peace that lasts
throughout the day! This type of full healing is possible. I'm
always open for a grand miracle of instantaneous healing, allowing it
as a possibility, while recognizing that for most of us,
transformation to healing takes place as a process. The habits of
twenty, thirty, or forty years, generally are not wiped away in one or
But freedom is achievable. So what does this freedom look like?
Freedom means mental quiet, freedom from the worries of the day,
freedom from anger, fear and despair. An inner state of peace,
sensitivity, compassion, serving, and grace. Emotional freedom means
that we are healed from traumas, resentments, regrets, healed from
unforgiveness , sorrows, losses, insults, disappointments, hatreds, and
jealousies. Full healing like this is possible as we continue to be
still, question what we believe, and uncover truth. The following
list may show you where you are in your own path to freedom.
1. You no longer overeat, starve, or feel driven to diet.
2. You are free from all addictions.
3. You support yourself and don't turn on yourself -- even when
4. You know at least 3 things that make you feel better that do not
depend on another person.
5. You allow spontaneous movement, speech, loving touch, play and
6. You accept that you are human, knowing it's okay to make
7. You make decisions based on the true self within.
8. You are committed to your decisions and follow through.
Honor your word, to yourself and to others.
9. The decisions you make allow you to be excited (not exciting) and
10. Playful, light hearted, with increased joy.
11. Loving and receptive to love.
12. Creative in your life, flexible and no longer rigid.
13. Powerful and assertive with a sense of power over choices.
14. Clear on your life's purpose, using your talents to contribute
to your own joy.
15. Responsible for your life, not blaming anyone for the way you
feel, think or act.
16. Self-respect, honesty, truthfulness. Honest and truthful with
your speech. Say what you really mean and feel.
17. You recognize that you do not have to have an opinion about
18. You seek excellence in your self, not perfection.
19. You live within your body, connected to yourself, breathing, and
20. You live in a state of acceptance (physical body, thoughts,
21. Discernment instead of judgment. Judgment sees good/bad,
right/wrong. Discernment recognizes useful and not useful to you
Recovery work is a major undertaking. You need all the Help you can get, including from YOUR SELF. You will eventually discover that there is a great deal that You can do to help your self back to a Happy well productive and well meaning life experience .The next page explains why and encourages you to get moving !!!!!!